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	<title>Roth Regatta &#187; Track and Field</title>
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		<title>Intervals, the key ingredient to better race times</title>
		<link>http://www.rothregatta.org/2012/02/intervals-the-key-ingredient-to-better-race-times/</link>
		<comments>http://www.rothregatta.org/2012/02/intervals-the-key-ingredient-to-better-race-times/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 12:00:03 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Track and Field]]></category>

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Terms


Category &#8250; Track and Field
Title &#8250; Intervals, the key ingredient to better race times

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		<title>Comments For European Athletics Championships Results</title>
		<link>http://www.rothregatta.org/2011/12/comments-for-european-athletics-championships-results/</link>
		<comments>http://www.rothregatta.org/2011/12/comments-for-european-athletics-championships-results/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 12:00:05 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Track and Field]]></category>

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Terms


Category &#8250; Track and Field
Title &#8250; Comments For European Athletics Championships Results

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		<title>Are the Babolat Tennis Racquets the Best Racquets to Buy?</title>
		<link>http://www.rothregatta.org/2011/12/are-the-babolat-tennis-racquets-the-best-racquets-to-buy/</link>
		<comments>http://www.rothregatta.org/2011/12/are-the-babolat-tennis-racquets-the-best-racquets-to-buy/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 12:00:08 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Track and Field]]></category>

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Terms


Category &#8250; Track and Field
Title &#8250; Are the Babolat Tennis Racquets the Best Racquets to Buy?

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		<title>Benefits of Using Speed Resistance Training Equipment</title>
		<link>http://www.rothregatta.org/2011/11/benefits-of-using-speed-resistance-training-equipment/</link>
		<comments>http://www.rothregatta.org/2011/11/benefits-of-using-speed-resistance-training-equipment/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 00:00:04 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Track and Field]]></category>

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Terms


Category &#8250; Track and Field
Title &#8250; Benefits of Using Speed Resistance Training Equipment

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		<title>Running Barefoot (In Shoes!?)</title>
		<link>http://www.rothregatta.org/2011/10/running-barefoot-in-shoes/</link>
		<comments>http://www.rothregatta.org/2011/10/running-barefoot-in-shoes/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 12:00:04 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Track and Field]]></category>

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		<description><![CDATA[        When I was a child growing up in Southern California, I spent my summer vacations barefoot, mostly at the beach. To get to the beach, I could use the streets for about three miles, or I could use a rough trail down an embankment, across railroad tracks and along [...]]]></description>
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		<title>Top Running Shoes for Flat Footed</title>
		<link>http://www.rothregatta.org/2011/10/top-running-shoes-for-flat-footed/</link>
		<comments>http://www.rothregatta.org/2011/10/top-running-shoes-for-flat-footed/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 00:00:11 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Track and Field]]></category>

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		<description><![CDATA[        If you have flat feet and are thinking about running you have to be careful as far as choosing the type of running shoes.  Choosing running shoes for your flat feet can be very complicated, especially if you have little to no knowledge concerning running shoes.  There [...]]]></description>
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		<title>Half Marathon Training For Beginner Runners</title>
		<link>http://www.rothregatta.org/2011/10/half-marathon-training-for-beginner-runners/</link>
		<comments>http://www.rothregatta.org/2011/10/half-marathon-training-for-beginner-runners/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 12:00:07 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Track and Field]]></category>

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		<description><![CDATA[        Some tops tops for Half Marathon training. 
 Your running shoes are perhaps essentially the most significant item of apparel. They must be comfy and mould to your feet well. It is undoubtedly one area where you can not manage to go for the low-cost choice, as low-priced [...]]]></description>
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		<title>The BestWays To Boost Metabolism</title>
		<link>http://www.rothregatta.org/2011/10/the-bestways-to-boost-metabolism/</link>
		<comments>http://www.rothregatta.org/2011/10/the-bestways-to-boost-metabolism/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 12:00:13 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Track and Field]]></category>

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		<description><![CDATA[        Some of the ways to boost metabolism include changes to your diet and changes to your exercise routine.
 Even if you run regularly and are careful about your diet it can sometimes seem that there is perhaps a little too much round the tummy or thighs and sometimes [...]]]></description>
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		<title>Journey Into Buying Running Gear</title>
		<link>http://www.rothregatta.org/2011/09/journey-into-buying-running-gear/</link>
		<comments>http://www.rothregatta.org/2011/09/journey-into-buying-running-gear/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 00:00:15 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Track and Field]]></category>

		<guid isPermaLink="false">http://www.rothregatta.org/?p=1976</guid>
		<description><![CDATA[        When you are interested in trying a new sport what is the first thing you do?  I know I look for the gear to go with the sport.  That is why when I was challenged to take part in a five kilometer race in November I started [...]]]></description>
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		<title>How to Increase Running Speed Without a Lot of Money</title>
		<link>http://www.rothregatta.org/2011/06/how-to-increase-running-speed-without-a-lot-of-money/</link>
		<comments>http://www.rothregatta.org/2011/06/how-to-increase-running-speed-without-a-lot-of-money/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 12:00:04 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Track and Field]]></category>

		<guid isPermaLink="false">http://www.rothregatta.org/?p=1943</guid>
		<description><![CDATA[Many people seek to learn how to increase running speed, for a variety of different reasons. While some of the rich and famous athletes are able to hire a personal trainer and travel to the best gyms in the world without a blink of an eye, this is unfortunately not the case for the average [...]]]></description>
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