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	<title>Roth Regatta &#187; Fitness</title>
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		<title>A Cannondale road bike is worth considering</title>
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		<pubDate>Sun, 05 Feb 2012 00:00:04 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
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		<title>Don&#039;t want to workout &#8211; With This Workout You Will Want To</title>
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		<pubDate>Thu, 02 Feb 2012 00:00:04 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
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		<title>What to look for buying sports headphones?</title>
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		<pubDate>Fri, 20 Jan 2012 00:00:04 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
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		<title>Turf consultancy can help you to lay the perfect turf</title>
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		<pubDate>Thu, 12 Jan 2012 12:00:03 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
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		<title>How To Get Great Abs And A Sexy Body</title>
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		<comments>http://www.rothregatta.org/2011/12/how-to-get-great-abs-and-a-sexy-body/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 12:00:04 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Fitness]]></category>

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Category &#8250; Fitness
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		<title>Cardio Workouts: What You Should Know</title>
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		<comments>http://www.rothregatta.org/2011/12/cardio-workouts-what-you-should-know/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 00:00:04 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Fitness]]></category>

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Category &#8250; Fitness
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		<title>Ab Exercises: General Info</title>
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		<pubDate>Wed, 14 Dec 2011 00:00:03 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Fitness]]></category>

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Category &#8250; Fitness
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		<title>Breathing Techniques during Exercise</title>
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		<pubDate>Tue, 13 Dec 2011 00:00:05 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Fitness]]></category>

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Category &#8250; Fitness
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		<title>Workout Schedules For Muscle Building</title>
		<link>http://www.rothregatta.org/2011/11/workout-schedules-for-muscle-building/</link>
		<comments>http://www.rothregatta.org/2011/11/workout-schedules-for-muscle-building/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 00:00:04 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[        You will find many tools not too spoken about within the muscle mass building world as well as an important the first is a good work out agenda for muscle-building. The significance of getting a good work out agenda for muscle-building is really a vital step to [...]]]></description>
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		<title>Fitness Vacation Guide &#8211; What You Should Know:</title>
		<link>http://www.rothregatta.org/2011/10/fitness-vacation-guide-what-you-should-know/</link>
		<comments>http://www.rothregatta.org/2011/10/fitness-vacation-guide-what-you-should-know/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 12:00:05 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[        Holidays evokes a kind of relaxation to mind and once in a blue moon we associate vacations with workouts or anything even remotely connected to exercise. To refresh your fading enthusiasm for exercise a fitness vacation will refresh you both in town and out-of-town. In simple fitness [...]]]></description>
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