Roth Pond Regatta

Having a six pack to show is not only something which is great to look at, it is also something which indicates yours health and fitness status. Don’t you want to have a six pack yourself? But the first question to ask would be whether you are taking the right steps to achieving that coveted six pack. For guys especially, a six pack is a huge turn on for girls! But I have something to let you know first:

EVERY SINGLE ONE OF US HAS A SIX PACK

Yes. Every single one of us has the six pack alre

ady! It may be hard to believe for some of you, but I assure you that it is true. The problem is whether your six pack is visible or not. The main issue for most of us is that we have this thick layer of fat onto of our six pack muscles which makes our mid section look like we have had one hamburger too many. Now, the only way to be able to see that beautiful six pack of ours is to strip away that layer of fat! And many of you would probably say: “I’m just going to do hundreds of crunches a da

y to remove the fat around my tummy.” But I have another truth to share with you..

THERE IS NO SUCH THING AS SPOT REDUCTION

That’s right. You can do a thousand crunches everyday, but it’s not going to spot reduce the layer of fat at your mid section. The only way you are going to remove that layer of fat at your tummy is to reduce your overall body fat percentage.

SO HOW DO I REDUCE MY FAT PERCENTAGE TO REVEAL MY SIX PACK?

Interval training. Yes, interval training is very different fr

om constant long distance running. By constantly varying the pace at which you are running, you jump start your heart rate. An example of interval training is as follows:

-one minute of slow jog

-30 secs of sprinting

Repeat the above for 10 cycles.

Time your interval trainings to take place in the early morning, when you first wake up. This way, your metabolism will be heightened throughout the day and you will be burning fat throughout.

In my next article, I’m going to show you other ways of blasting your metabolism through the roof. Stay tuned.

To find out more about getting that beautiful six pack of yours, visit my website.

Your friend,

Thaddeus Kane

http://www.thaddeuskane.com/getthatsixpack.html