Soccer Conditioning Tips
Soccer Conditioning Tips
You simply cannot go out and play for the full 90 minutes without properly conditioning yourself weeks in advance. I will provide you with the tips and pointers you need in order to be ready for the next season and play at the top level.
›› First, you need to eat right. Don’t eat junk food. Try to eat food with a lot of carbs as well as fruits and vegetables. Snacks and candy will do nothing for your body besides slow you dow
soccer conditioning tips
›› Train everyday! I’m being serious if you want to get back in shape you will have to be dedicated to work hard every day.
›› Now the actual training part. Start off by running around a track or just in your neighborhood for about 20-30 minutes every day. After you have done this for a while began doing sprints after your run. This will help build up your muscle strength as well
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as making you more agile. Once you’ve got this down start to do uphill sprints. The hill provide as resistance which will only make your legs stronger as well as get you back into shape.
›› Try to get some ball work in as well to help ease your way back into playing a game. Do some drills with cones involving you going with the ball in between each of the cones. Once you have that down start to test yourself by trying to do more difficult ways of going through the cones. Such as
Category › Soccer
Title › Soccer Conditioning Tips
going in between each cone with your opposite foot or using your weaker foot.
›› Continue all of these steps as well as one other very important one. PLAY THE GAME! Get out and try to scrimmage with a group of friends or try scrimmaging with one of the local club teams in your area. Actually playing will help your body get used to the physical and mental demands of soccer.
I’ve played soccer my whole life and now I’m currently at Richland junior college who has won 5 national titles in the last 10 years. I’ve been using this method for the last couple years and it has done extremely well. If you really want to take your game to the next level I would recommend visiting either one of these sites.