Roth Regatta

After initial stages o body building training have successfully been accomplished and you are now proper and square into body building workouts, it is important that you keep reviewing your progress as time goes by. Never take training forgranted. It is important that you be aware of the gains you have achieved after a while, or the stagnation you have slipped into. By reviewing your progress, you stand a chance of knowing when you are doing something wrong or wrongly, and then taking appropria

te remedial action before the negative impacts take root inn your program

The reviews should be weekly, monthly and once in every six months. This means that every six months or so, you have to sit down with a pen and paper and look back to what you have been doing. How successful have you been in achieving the goals you had set for the period, how successful have you been in training the overall objectives of the body building training. After you view the success or lack of it, list down a ne

w set of goals that must be achieved in the next six months. These should include any from the previous six months that were not fully achieved.

After that, brake down the goals into monthly objectives such that by the end of the next six months, the total goals will be achieved. A good example of hoe you can do this is if your objectives is to gain weight during the next six months. Determine the amount of weight you need to gain and then divide it up by six to get the amount that must be gai

ned in each of the six months. After that, take on every month and divide the monthly objectives into weekly targets, such that you have a target every week.

Not it is time to start the program all over again, revitalized, energized and rejuvenated. You must however keep reviewing your progress encourse the next six months evaluation, by sitting down after every week of training and establishing whether or not you have achieved the weekly target. If it has been achieve then you know you are on the right track towards the greater objectives. If not, then you must identify why the gains have not been achieved and then set out a remedial workout for the next week to make sure that the objectives are met.

After a month, review the four weeks against what you had identified as the monthly goals. This should be done perpetually if you really are serious about progressive gains in your body building program. The plans must not only identify what you want to achieve but also how, identify the exercises to be used, the training intensity and frequency, broken down in the number of sets and reps per exercise.

Again be very practical in setting the goals. Be ambitious but still realistic such that instead of nursing disappointments by setting the goals to high, appreciate the process of growth and develop the physique gradually, step by step.